| September 2023 |
| Thu 7: |
1183 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
72.01g |
|
127.93g |
|
-
|
-
|
| Wed 6: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
26.33g |
|
54.31g |
|
-
|
-
|
| Tue 5: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
54.50g |
|
124.68g |
|
-
|
-
|
| Mon 4: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
52.39g |
|
73.39g |
|
-
|
-
|
| Sat 2: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
34.98g |
|
109.55g |
|
-
|
-
|
| Fri 1: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
37.39g |
|
48.99g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
30.52g |
|
58.08g |
|
-
|
-
|
| Sat 26: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
38.66g |
|
41.03g |
|
-
|
-
|
| Thu 24: |
614 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
35.81g |
|
58.74g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
33.74g |
|
65.20g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
39.03g |
|
117.58g |
|
-
|
-
|
| Tue 18: |
401 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
21.60g |
|
56.54g |
|
-
|
-
|
| Mon 17: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
11.27g |
|
54.54g |
|
-
|
-
|
| Sun 16: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
44.52g |
|
109.53g |
|
-
|
-
|
| Wed 12: |
1749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
75.65g |
|
170.59g |
|
-
|
-
|
| Tue 11: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
48.16g |
|
159.63g |
|
-
|
-
|
| Mon 10: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
73.01g |
|
110.94g |
|
-
|
-
|
| Sun 9: |
358 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
12.31g |
|
54.80g |
|
-
|
-
|
| Sat 8: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
61.70g |
|
161.07g |
|
-
|
-
|
| Fri 7: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
22.54g |
|
61.44g |
|
-
|
-
|
