andreevad259's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 388 * 24%
Fat:
 
Prot:
 
Carbs:
22.71g
 
17.50g
 
27.18g
- -
June 2024
Mon 24: 541 * 34%
Fat:
 
Prot:
 
Carbs:
24.20g
 
30.25g
 
50.61g
- -
April 2024
Fri 12: 846 * 53%
Fat:
 
Prot:
 
Carbs:
39.44g
 
60.10g
 
60.74g
- -
Thu 11: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
33.57g
 
58.59g
 
74.77g
- -
March 2024
Sun 31: 591 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
11.92g
 
79.77g
- -
Wed 13: 842 * 53%
Fat:
 
Prot:
 
Carbs:
41.24g
 
48.07g
 
68.25g
- -
Mon 11: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
48.55g
 
106.42g
- -
Fri 8: 429 * 27%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.55g
 
50.25g
- -
February 2024
Tue 20: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
64.95g
 
94.46g
 
188.32g
- -
Mon 12: 441 * 28%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.06g
 
57.44g
- -
January 2024
Mon 29: 160 * 10%
Fat:
 
Prot:
 
Carbs:
4.12g
 
6.51g
 
23.91g
- -
Fri 26: 369 * 23%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.33g
 
18.75g
- -
Wed 24: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.69g
 
4.17g
- -
Tue 23: 244 * 15%
Fat:
 
Prot:
 
Carbs:
3.12g
 
17.55g
 
36.73g
- -
Wed 10: 169 * 11%
Fat:
 
Prot:
 
Carbs:
3.85g
 
9.87g
 
24.14g
- -
December 2023
Fri 1: 523 * 33%
Fat:
 
Prot:
 
Carbs:
35.21g
 
35.40g
 
14.15g
- -
November 2023
Tue 28: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
23.24g
 
40.35g
 
53.10g
- -
Mon 27: 773 * 48%
Fat:
 
Prot:
 
Carbs:
10.97g
 
12.71g
 
41.54g
- -
Tue 14: 450 * 28%
Fat:
 
Prot:
 
Carbs:
29.63g
 
28.23g
 
16.88g
- -
Mon 6: 541 * 34%
Fat:
 
Prot:
 
Carbs:
30.01g
 
35.13g
 
30.34g
- -
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