elainencn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1155 * 41%
Fat:
 
Prot:
 
Carbs:
66.45g
 
127.67g
 
2.50g
- -
March 2024
Wed 6: 533 * 19%
Fat:
 
Prot:
 
Carbs:
26.75g
 
40.34g
 
31.81g
- -
February 2024
Thu 29: 532 * 19%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.93g
 
59.08g
- -
Sun 18: 573 * 20%
Fat:
 
Prot:
 
Carbs:
29.28g
 
24.85g
 
53.52g
- -
January 2024
Mon 22: 1430 * 51%
Fat:
 
Prot:
 
Carbs:
46.54g
 
76.12g
 
168.86g
- -
Wed 17: 1113 * 40%
Fat:
 
Prot:
 
Carbs:
50.87g
 
59.67g
 
100.48g
- -
Sun 14: 1122 * 40%
Fat:
 
Prot:
 
Carbs:
45.24g
 
101.71g
 
76.32g
- -
Sat 13: 768 * 27%
Fat:
 
Prot:
 
Carbs:
43.11g
 
64.94g
 
30.63g
- -
October 2023
Sun 29: 445 * 16%
Fat:
 
Prot:
 
Carbs:
16.01g
 
25.39g
 
49.12g
- -
Fri 27: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
61.42g
 
71.26g
 
168.43g
- -
August 2022
Fri 26: 789 * 28%
Fat:
 
Prot:
 
Carbs:
27.67g
 
52.77g
 
80.65g
- -
Thu 25: 762 * 27%
Fat:
 
Prot:
 
Carbs:
37.19g
 
56.76g
 
51.67g
- -
Wed 24: 174 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.41g
 
32.79g
- -
Tue 23: 732 * 26%
Fat:
 
Prot:
 
Carbs:
26.17g
 
32.67g
 
98.34g
- -
March 2022
Tue 8: 264 * 16%
Fat:
 
Prot:
 
Carbs:
2.40g
 
28.40g
 
32.60g
- -
Mon 7: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
28.92g
 
41.59g
 
163.83g
- -
January 2022
Sun 23: 2241 * 140%
Fat:
 
Prot:
 
Carbs:
38.00g
 
85.19g
 
395.87g
- -
Sat 22: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
23.80g
 
62.19g
 
167.86g
- -
Tue 18: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
72.29g
 
76.13g
 
138.40g
- -
Mon 17: 1391 * 98%
Fat:
 
Prot:
 
Carbs:
41.73g
 
71.37g
 
192.02g
- -
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