Lily R.P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 815 * 45%
Fat:
 
Prot:
 
Carbs:
36.27g
 
53.71g
 
67.41g
- -
Tue 4: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
68.33g
 
136.12g
 
100.58g
- -
April 2021
Wed 28: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
63.05g
 
141.56g
 
136.40g
- -
Tue 13: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
39.89g
 
110.56g
 
143.44g
1705*  320
Mon 12: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
49.28g
 
138.07g
 
141.36g
1836*  251
March 2021
Tue 30: 828 * 55%
Fat:
 
Prot:
 
Carbs:
27.63g
 
58.45g
 
83.81g
1836*  1008
Fri 26: 880 * 59%
Fat:
 
Prot:
 
Carbs:
27.17g
 
72.96g
 
83.47g
1836*  956
Wed 24: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
44.24g
 
87.07g
 
119.76g
1961*  728
Tue 23: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
50.55g
 
118.61g
 
111.39g
2198*  813
Mon 22: 966 * 64%
Fat:
 
Prot:
 
Carbs:
28.82g
 
91.39g
 
81.40g
391*  575
Fri 19: 938 * 63%
Fat:
 
Prot:
 
Carbs:
31.00g
 
82.40g
 
77.01g
391*  547
Wed 17: 718 * 48%
Fat:
 
Prot:
 
Carbs:
27.73g
 
57.32g
 
58.18g
- -
Tue 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
43.86g
 
123.72g
 
136.66g
260*  1196
Sat 13: 718 * 48%
Fat:
 
Prot:
 
Carbs:
32.83g
 
59.73g
 
41.83g
- -
Fri 12: 906 * 60%
Fat:
 
Prot:
 
Carbs:
32.50g
 
64.83g
 
89.05g
391*  515
Thu 11: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
99.58g
 
83.16g
 
93.54g
397*  1197
Wed 10: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
80.12g
 
72.49g
 
94.61g
10170*  8811
Tue 9: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
32.08g
 
91.87g
 
149.96g
397*  869
Mon 8: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
52.62g
 
98.88g
 
100.48g
- -
Sat 6: 565 * 27%
Fat:
 
Prot:
 
Carbs:
20.56g
 
43.33g
 
50.81g
- -
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