Arai1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 104 * 21%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.75g
 
25.54g
- -
February 2024
Sun 25: 223 * 22%
Fat:
 
Prot:
 
Carbs:
10.03g
 
3.50g
 
30.81g
- -
Fri 16: 269 * 27%
Fat:
 
Prot:
 
Carbs:
10.36g
 
5.47g
 
39.04g
- -
January 2024
Sun 14: 163 * 16%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.04g
 
8.32g
- -
June 2021
Wed 2: 372 * 37%
Fat:
 
Prot:
 
Carbs:
13.21g
 
6.23g
 
59.75g
- -
May 2021
Wed 26: 419 * 42%
Fat:
 
Prot:
 
Carbs:
21.04g
 
19.10g
 
38.15g
- -
April 2021
Tue 6: 559 * 56%
Fat:
 
Prot:
 
Carbs:
14.08g
 
6.06g
 
110.34g
- -
Fri 2: 702 * 70%
Fat:
 
Prot:
 
Carbs:
29.83g
 
29.83g
 
82.63g
- -
Thu 1: 748 * 75%
Fat:
 
Prot:
 
Carbs:
27.35g
 
27.47g
 
105.53g
- -
March 2021
Mon 29: 682 * 136%
Fat:
 
Prot:
 
Carbs:
29.62g
 
6.27g
 
98.50g
- -
Thu 25: 224 * 45%
Fat:
 
Prot:
 
Carbs:
1.16g
 
6.04g
 
48.92g
- -
Mon 22: 269 * 54%
Fat:
 
Prot:
 
Carbs:
5.59g
 
2.96g
 
56.10g
- -
Sat 20: 174 * 35%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.16g
 
1.27g
- -
Thu 18: 472 * 94%
Fat:
 
Prot:
 
Carbs:
35.01g
 
18.30g
 
21.02g
- -
Tue 16: 241 * 48%
Fat:
 
Prot:
 
Carbs:
4.42g
 
6.48g
 
45.09g
- -
Mon 15: 491 * 98%
Fat:
 
Prot:
 
Carbs:
5.97g
 
18.92g
 
94.44g
- -
Sat 13: 426 * 85%
Fat:
 
Prot:
 
Carbs:
8.58g
 
24.67g
 
62.42g
- -
Fri 12: 788 * 63%
Fat:
 
Prot:
 
Carbs:
23.27g
 
30.12g
 
117.64g
- -
Thu 11: 719 * 58%
Fat:
 
Prot:
 
Carbs:
17.50g
 
21.68g
 
132.04g
- -
Wed 10: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
63.39g
 
50.32g
 
172.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.