| December 2021 |
| Mon 20: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
17.04g |
|
14.75g |
|
-
|
-
|
| Sat 18: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
11.61g |
|
20.57g |
|
-
|
-
|
| Tue 7: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
90.09g |
|
146.04g |
|
-
|
-
|
| Mon 6: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
45.90g |
|
137.90g |
|
-
|
-
|
| Sun 5: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
88.08g |
|
177.44g |
|
-
|
-
|
| Sat 4: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
88.80g |
|
129.01g |
|
-
|
-
|
| Fri 3: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
67.93g |
|
201.69g |
|
-
|
-
|
| Thu 2: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
41.45g |
|
98.01g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
38.80g |
|
95.44g |
|
-
|
-
|
| Fri 26: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
61.92g |
|
119.04g |
|
-
|
-
|
| Thu 25: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
74.65g |
|
225.83g |
|
-
|
-
|
| Wed 24: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
79.86g |
|
131.71g |
|
-
|
-
|
| Tue 23: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
62.22g |
|
130.95g |
|
-
|
-
|
| Mon 22: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
52.71g |
|
97.67g |
|
-
|
-
|
| Sun 21: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
55.29g |
|
94.27g |
|
-
|
-
|
| Sat 20: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
34.96g |
|
172.21g |
|
-
|
-
|
| Fri 19: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
82.59g |
|
90.60g |
|
-
|
-
|
| Thu 18: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
84.87g |
|
145.41g |
|
-
|
-
|
| Wed 17: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
57.24g |
|
156.75g |
|
-
|
-
|
| Tue 16: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
87.40g |
|
113.65g |
|
-
|
-
|
