d_sanz_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1349 * 53%
Fat:
 
Prot:
 
Carbs:
43.91g
 
107.57g
 
128.52g
2129*  780
Sat 7: 2269 * 90%
Fat:
 
Prot:
 
Carbs:
79.59g
 
124.47g
 
246.98g
2129*  140
Fri 6: 2347 * 93%
Fat:
 
Prot:
 
Carbs:
59.20g
 
125.45g
 
297.24g
2129*  218
Thu 5: 2147 * 85%
Fat:
 
Prot:
 
Carbs:
48.25g
 
274.80g
 
142.47g
2129*  18
Wed 4: 2544 * 101%
Fat:
 
Prot:
 
Carbs:
88.84g
 
171.72g
 
254.32g
2129*  415
Tue 3: 2533 * 100%
Fat:
 
Prot:
 
Carbs:
102.31g
 
175.17g
 
217.86g
2129*  404
Mon 2: 2331 * 92%
Fat:
 
Prot:
 
Carbs:
115.94g
 
137.73g
 
178.90g
2129*  202
Sun 1: 2543 * 101%
Fat:
 
Prot:
 
Carbs:
90.53g
 
187.78g
 
246.33g
2129*  414
August 2024
Sat 31: 2296 * 91%
Fat:
 
Prot:
 
Carbs:
86.97g
 
144.23g
 
211.14g
2129*  167
Fri 30: 2467 * 98%
Fat:
 
Prot:
 
Carbs:
97.71g
 
157.60g
 
231.54g
2129*  338
Thu 29: 2474 * 98%
Fat:
 
Prot:
 
Carbs:
88.37g
 
177.95g
 
237.78g
2129*  345
Wed 28: 2064 * 82%
Fat:
 
Prot:
 
Carbs:
79.72g
 
110.25g
 
230.86g
2129*  65
Tue 27: 2525 * 100%
Fat:
 
Prot:
 
Carbs:
93.27g
 
136.11g
 
287.96g
2129*  396
Mon 26: 2509 * 99%
Fat:
 
Prot:
 
Carbs:
98.16g
 
115.47g
 
289.14g
2129*  380
Sun 25: 2316 * 92%
Fat:
 
Prot:
 
Carbs:
51.63g
 
242.99g
 
218.11g
2129*  187
Sat 24: - - 2129* -
Fri 23: - - 2129* -
Thu 22: - - 2129* -
Wed 21: - - 2129* -
Tue 20: - - 2129* -
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