| Daily Average: |
Exercise: 3353 Cals |
|
Food: 1712 Cals |
(Fat: 52.45g, Protein: 81.37g, Carbs: 209.14g) |
| Monthly Total: |
Exercise: 26824 Cals |
|
Food: 39386 Cals |
(Fat: 1206.45g, Protein: 1871.57g, Carbs: 4810.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -1199 |
|
18
|
Net -1973 |
|
19
|
Net -1734 |
|
20
|
21
|
22
|
Net -1085 |
|
23
|
Net -2491 |
|
24
|
Net -1795 |
|
25
|
Net -2034 |
|
26
|
Net -1726 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 2600 calories (26 Sep 24)
|
