leylacolak_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 3 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
May 2023
Thu 18: 462 * 92%
Fat:
 
Prot:
 
Carbs:
18.85g
 
25.12g
 
48.24g
- -
Sun 7: 325 * 65%
Fat:
 
Prot:
 
Carbs:
22.72g
 
22.92g
 
4.10g
- -
April 2023
Wed 26: 550 * 110%
Fat:
 
Prot:
 
Carbs:
37.68g
 
22.33g
 
33.45g
- -
August 2022
Thu 25: 334 * 67%
Fat:
 
Prot:
 
Carbs:
18.70g
 
29.00g
 
10.89g
- -
Wed 24: 527 * 105%
Fat:
 
Prot:
 
Carbs:
29.55g
 
42.47g
 
21.36g
- -
July 2022
Fri 22: 570 * 114%
Fat:
 
Prot:
 
Carbs:
31.41g
 
18.21g
 
54.30g
- -
February 2022
Sun 27: 234 * 47%
Fat:
 
Prot:
 
Carbs:
16.94g
 
7.40g
 
14.36g
- -
December 2021
Fri 24: 769 * 154%
Fat:
 
Prot:
 
Carbs:
39.06g
 
52.25g
 
52.14g
- -
Thu 23: 516 * 103%
Fat:
 
Prot:
 
Carbs:
31.88g
 
42.35g
 
13.21g
- -
Wed 22: 382 * 76%
Fat:
 
Prot:
 
Carbs:
22.64g
 
32.49g
 
11.12g
- -
Tue 21: 456 * 91%
Fat:
 
Prot:
 
Carbs:
18.96g
 
18.47g
 
56.56g
- -
Mon 20: 604 * 121%
Fat:
 
Prot:
 
Carbs:
39.02g
 
21.40g
 
47.69g
- -
Sun 19: 629 * 126%
Fat:
 
Prot:
 
Carbs:
39.30g
 
24.81g
 
48.82g
- -
Sat 18: 513 * 103%
Fat:
 
Prot:
 
Carbs:
26.61g
 
14.56g
 
59.79g
- -
Fri 17: 641 * 128%
Fat:
 
Prot:
 
Carbs:
29.82g
 
23.67g
 
72.69g
- -
Thu 16: 646 * 129%
Fat:
 
Prot:
 
Carbs:
20.42g
 
45.12g
 
70.01g
- -
Wed 15: 538 * 108%
Fat:
 
Prot:
 
Carbs:
26.45g
 
20.26g
 
55.12g
- -
Tue 14: 1017 * 203%
Fat:
 
Prot:
 
Carbs:
51.76g
 
32.32g
 
106.40g
- -
Mon 13: 252 * 50%
Fat:
 
Prot:
 
Carbs:
9.02g
 
10.54g
 
32.70g
- -
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