Lysablue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 517 * 43%
Fat:
 
Prot:
 
Carbs:
14.14g
 
15.48g
 
83.98g
- -
Thu 25: 879 * 73%
Fat:
 
Prot:
 
Carbs:
20.66g
 
32.14g
 
141.44g
- -
October 2023
Tue 24: 590 * 49%
Fat:
 
Prot:
 
Carbs:
14.68g
 
40.51g
 
72.25g
- -
Mon 23: 430 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
33.30g
 
28.29g
- -
June 2023
Thu 8: 362 * 30%
Fat:
 
Prot:
 
Carbs:
6.92g
 
11.21g
 
56.82g
- -
Wed 7: 554 * 46%
Fat:
 
Prot:
 
Carbs:
7.19g
 
14.96g
 
104.84g
- -
April 2023
Tue 4: 916 * 76%
Fat:
 
Prot:
 
Carbs:
23.16g
 
35.01g
 
144.41g
- -
Mon 3: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
32.97g
 
75.83g
 
135.02g
- -
February 2023
Mon 13: 597 * 50%
Fat:
 
Prot:
 
Carbs:
22.70g
 
13.01g
 
81.90g
- -
Fri 10: 178 * 15%
Fat:
 
Prot:
 
Carbs:
2.55g
 
29.55g
 
8.70g
- -
Thu 9: 480 * 40%
Fat:
 
Prot:
 
Carbs:
15.28g
 
23.51g
 
59.81g
- -
Tue 7: 518 * 43%
Fat:
 
Prot:
 
Carbs:
22.40g
 
39.75g
 
35.00g
- -
Mon 6: 675 * 56%
Fat:
 
Prot:
 
Carbs:
23.45g
 
27.38g
 
83.87g
- -
Wed 1: 557 * 46%
Fat:
 
Prot:
 
Carbs:
17.78g
 
13.85g
 
89.76g
- -
January 2023
Tue 31: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
49.57g
 
48.43g
 
116.90g
- -
Mon 30: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
28.37g
 
45.30g
 
160.25g
- -
Sun 1: 140 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.92g
 
35.84g
- -
November 2022
Fri 18: 111 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.20g
 
17.10g
- -
Thu 17: 605 * 50%
Fat:
 
Prot:
 
Carbs:
26.49g
 
19.43g
 
71.10g
- -
Mon 7: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.39g
 
4.60g
 
12.56g
- -
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