| Daily Average: |
Exercise: 1463 Cals |
|
Food: 1877 Cals |
(Fat: 71.39g, Protein: 117.43g, Carbs: 199.00g) |
| Monthly Total: |
Exercise: 19021 Cals |
|
Food: 31911 Cals |
(Fat: 1213.58g, Protein: 1996.32g, Carbs: 3383.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 705 |
|
7
|
Net 949 |
|
8
 |
Net -511 |
|
9
|
Net 732 |
|
10
|
Net 817 |
|
11
|
Net 689 |
|
12
|
Net 696 |
|
13
|
Net 332 |
|
14
|
Net 139 |
|
15
|
Net 1129 |
|
|
16
|
17
|
Net 711 |
|
18
|
Net 192 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (06 Sep 24)
|
