ivanamagalisilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sat 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
May 2021
Sat 8: 629 * 24%
Fat:
 
Prot:
 
Carbs:
19.28g
 
23.68g
 
103.04g
- -
Tue 4: 381 * 15%
Fat:
 
Prot:
 
Carbs:
16.86g
 
21.41g
 
38.53g
- -
April 2021
Mon 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 25: 956 * 37%
Fat:
 
Prot:
 
Carbs:
42.03g
 
46.90g
 
99.91g
- -
Sat 24: 1091 * 42%
Fat:
 
Prot:
 
Carbs:
44.52g
 
34.51g
 
140.78g
- -
Fri 23: 1666 * 64%
Fat:
 
Prot:
 
Carbs:
74.23g
 
74.28g
 
174.43g
- -
Thu 22: 4747 * 183%
Fat:
 
Prot:
 
Carbs:
200.20g
 
208.64g
 
528.91g
- -
Mon 19: 492 * 19%
Fat:
 
Prot:
 
Carbs:
22.83g
 
11.27g
 
61.22g
- -
Thu 15: 796 * 31%
Fat:
 
Prot:
 
Carbs:
46.42g
 
39.20g
 
54.04g
- -
Mon 12: 119 * 5%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.89g
 
17.91g
- -
Thu 8: 209 * 8%
Fat:
 
Prot:
 
Carbs:
5.80g
 
16.91g
 
21.99g
- -
Wed 7: 509 * 20%
Fat:
 
Prot:
 
Carbs:
13.12g
 
33.59g
 
58.01g
- -
Tue 6: 459 * 18%
Fat:
 
Prot:
 
Carbs:
6.05g
 
16.87g
 
88.25g
- -
Mon 5: 206 * 8%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.16g
 
9.69g
- -
Thu 1: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
64.54g
 
108.96g
 
169.20g
- -
March 2021
Wed 31: 708 * 27%
Fat:
 
Prot:
 
Carbs:
35.99g
 
47.32g
 
48.61g
- -
Tue 30: 1165 * 45%
Fat:
 
Prot:
 
Carbs:
39.77g
 
115.80g
 
76.80g
- -
Mon 29: 458 * 18%
Fat:
 
Prot:
 
Carbs:
20.35g
 
29.04g
 
38.65g
- -
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