ellamigel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
85.30g
 
71.45g
 
180.58g
- -
Sun 29: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
84.94g
 
64.77g
 
180.10g
- -
Sat 28: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
84.58g
 
63.57g
 
165.48g
- -
Fri 27: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
84.58g
 
63.57g
 
164.77g
- -
Thu 26: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
92.79g
 
73.71g
 
175.59g
- -
Wed 25: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
89.29g
 
84.17g
 
125.87g
- -
Tue 24: 2456 * 175%
Fat:
 
Prot:
 
Carbs:
155.84g
 
108.89g
 
158.85g
1878*  578
Mon 23: 2242 * 160%
Fat:
 
Prot:
 
Carbs:
105.45g
 
99.09g
 
226.73g
1895*  347
Sun 22: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
98.69g
 
91.20g
 
155.23g
- -
Sat 21: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
111.27g
 
83.94g
 
211.85g
- -
Fri 20: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
126.88g
 
97.47g
 
188.21g
- -
Thu 19: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
89.78g
 
90.69g
 
169.25g
- -
Wed 18: 2440 * 174%
Fat:
 
Prot:
 
Carbs:
118.86g
 
77.29g
 
267.05g
- -
Tue 17: 2225 * 159%
Fat:
 
Prot:
 
Carbs:
131.28g
 
117.58g
 
143.45g
- -
Mon 16: 2732 * 195%
Fat:
 
Prot:
 
Carbs:
119.97g
 
110.65g
 
292.50g
- -
Sun 15: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
100.30g
 
93.63g
 
140.56g
- -
Sat 14: 2163 * 154%
Fat:
 
Prot:
 
Carbs:
88.22g
 
88.94g
 
253.58g
- -
Fri 13: 2452 * 175%
Fat:
 
Prot:
 
Carbs:
153.23g
 
135.77g
 
116.94g
- -
Thu 12: 2479 * 177%
Fat:
 
Prot:
 
Carbs:
122.72g
 
140.71g
 
211.72g
- -
Wed 11: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
89.12g
 
127.72g
 
183.70g
- -
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