| Daily Average: |
Exercise: 1911 Cals |
|
Food: 2173 Cals |
(Fat: 112.37g, Protein: 97.61g, Carbs: 200.44g) |
| Monthly Total: |
Exercise: 5734 Cals |
|
Food: 65191 Cals |
(Fat: 3371.07g, Protein: 2928.23g, Carbs: 6013.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 1127 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 347 |
|
24
|
Net 578 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (20 Jul 24)
|
