nastyapikaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
77.07g
 
77.64g
 
116.65g
- -
Tue 9: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
74.30g
 
76.19g
 
145.41g
- -
Sun 7: 1768 * 111%
Fat:
 
Prot:
 
Carbs:
104.55g
 
86.46g
 
89.16g
- -
Sat 6: 1570 * 99%
Fat:
 
Prot:
 
Carbs:
81.32g
 
96.23g
 
109.90g
- -
Fri 5: 1598 * 101%
Fat:
 
Prot:
 
Carbs:
65.36g
 
99.03g
 
153.70g
- -
Thu 4: 1124 * 71%
Fat:
 
Prot:
 
Carbs:
48.29g
 
63.04g
 
106.46g
- -
Wed 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
77.77g
 
93.55g
 
111.46g
- -
Tue 2: 1492 * 94%
Fat:
 
Prot:
 
Carbs:
63.93g
 
90.78g
 
136.46g
- -
Mon 1: 1551 * 98%
Fat:
 
Prot:
 
Carbs:
72.76g
 
49.22g
 
179.74g
- -
April 2023
Sun 30: 1665 * 105%
Fat:
 
Prot:
 
Carbs:
68.53g
 
79.44g
 
134.67g
- -
Sat 29: 1383 * 87%
Fat:
 
Prot:
 
Carbs:
60.47g
 
81.69g
 
125.96g
- -
Fri 28: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
80.60g
 
94.26g
 
138.34g
- -
Thu 27: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
61.33g
 
102.72g
 
143.47g
- -
Wed 26: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
67.29g
 
87.48g
 
155.74g
- -
Tue 25: 1554 * 98%
Fat:
 
Prot:
 
Carbs:
52.59g
 
84.69g
 
131.55g
- -
Mon 24: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
60.82g
 
84.24g
 
171.31g
- -
Sun 23: 1573 * 99%
Fat:
 
Prot:
 
Carbs:
48.72g
 
88.86g
 
133.60g
- -
Sat 22: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
47.96g
 
66.16g
 
112.58g
- -
Fri 21: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
59.25g
 
101.09g
 
159.03g
- -
Thu 20: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
103.96g
 
136.57g
- -
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