| November 2023 |
| Sat 11: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
95.18g |
|
154.06g |
|
-
|
-
|
| Fri 10: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
35.75g |
|
50.71g |
|
-
|
-
|
| Thu 9: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
102.60g |
|
188.88g |
|
-
|
-
|
| Tue 7: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
65.50g |
|
159.59g |
|
-
|
-
|
| Mon 6: |
1961 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
112.10g |
|
268.10g |
|
2822*
|
 861
|
| July 2021 |
| Tue 27: |
501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
26.53g |
|
80.87g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
246 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
32.15g |
|
19.19g |
|
-
|
-
|
| Fri 28: |
755 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
18.20g |
|
148.12g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
586 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
23.51g |
|
77.47g |
|
-
|
-
|
| Tue 6: |
691 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
38.26g |
|
52.52g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
654 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
26.43g |
|
90.77g |
|
-
|
-
|
| Fri 26: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
36.99g |
|
9.17g |
|
2945*
|
2671
|
| Tue 16: |
292 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
2.34g |
|
46.46g |
|
2419*
|
2127
|
| Sun 14: |
1056 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
46.80g |
|
115.00g |
|
-
|
-
|
| Fri 12: |
601 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
37.74g |
|
58.50g |
|
-
|
-
|
| Wed 10: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
37.28g |
|
11.67g |
|
-
|
-
|
| Tue 9: |
417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
32.95g |
|
53.46g |
|
-
|
-
|
| Mon 8: |
276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
29.17g |
|
32.29g |
|
-
|
-
|
| Sun 7: |
67 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.67g |
|
16.70g |
|
-
|
-
|
| Sat 6: |
427 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
33.64g |
|
72.29g |
|
-
|
-
|
