munkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2876 * 169%
Fat:
 
Prot:
 
Carbs:
148.64g
 
99.29g
 
280.38g
2127*  749
Wed 18: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
88.79g
 
59.49g
 
253.83g
2345*  283
Tue 17: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
96.26g
 
58.18g
 
197.52g
2284*  375
Mon 16: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
91.72g
 
41.79g
 
207.81g
2931*  1088
Sun 15: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
91.44g
 
60.67g
 
255.47g
2338*  233
Sat 14: 616 * 36%
Fat:
 
Prot:
 
Carbs:
31.65g
 
17.56g
 
62.74g
2698*  2082
Fri 13: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
90.83g
 
81.50g
 
180.53g
2900*  1001
Thu 12: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
97.88g
 
74.08g
 
211.15g
1972*  81
Wed 11: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
87.55g
 
63.82g
 
149.70g
2178*  516
Tue 10: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
79.86g
 
65.87g
 
181.33g
2316*  606
Mon 9: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
103.37g
 
108.24g
 
221.89g
2568*  295
Sun 8: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
78.04g
 
85.15g
 
141.85g
2680*  1046
Sat 7: 2507 * 147%
Fat:
 
Prot:
 
Carbs:
141.68g
 
60.73g
 
244.25g
2459*  48
Fri 6: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
77.38g
 
60.36g
 
347.49g
2024*  322
Thu 5: 2301 * 135%
Fat:
 
Prot:
 
Carbs:
97.73g
 
101.25g
 
246.61g
2865*  564
Wed 4: 416 * 24%
Fat:
 
Prot:
 
Carbs:
16.92g
 
24.52g
 
41.18g
2478*  2062
Tue 3: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
90.06g
 
91.39g
 
224.86g
3126*  1061
Mon 2: 2224 * 131%
Fat:
 
Prot:
 
Carbs:
113.74g
 
114.40g
 
185.63g
3062*  838
Sun 1: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
112.10g
 
92.39g
 
250.68g
2546*  164
August 2024
Sat 31: 2893 * 170%
Fat:
 
Prot:
 
Carbs:
144.24g
 
133.77g
 
259.31g
2618*  275
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