| Daily Average: |
Exercise: 2398 Cals |
|
Food: 1862 Cals |
(Fat: 87.97g, Protein: 68.48g, Carbs: 195.66g) |
| Monthly Total: |
Exercise: 47964 Cals |
|
Food: 37246 Cals |
(Fat: 1759.39g, Protein: 1369.70g, Carbs: 3913.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -164 |
|
2
|
Net -838 |
|
3
|
Net -1061 |
|
4
|
Net -2062 |
|
5
|
Net -564 |
|
6
 |
Net 322 |
|
7
|
Net 48 |
|
8
|
Net -1046 |
|
9
|
Net -295 |
|
10
|
Net -606 |
|
11
|
Net -516 |
|
12
|
Net 81 |
|
13
|
Net -1001 |
|
14
|
Net -2082 |
|
15
|
Net -233 |
|
16
|
Net -1088 |
|
17
|
Net -375 |
|
18
|
Net -283 |
|
19
|
Net 690 |
|
20
|
Net 355 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (19 Feb 24)
|
