| September 2024 |
| Thu 5: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
31.34g |
|
18.32g |
|
-
|
-
|
| Wed 4: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
50.62g |
|
36.44g |
|
-
|
-
|
| Tue 3: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
48.20g |
|
63.61g |
|
-
|
-
|
| Mon 2: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
17.80g |
|
40.34g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
32.63g |
|
0.99g |
|
-
|
-
|
| Wed 28: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
38.46g |
|
10.57g |
|
-
|
-
|
| Tue 27: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
38.03g |
|
12.24g |
|
-
|
-
|
| Mon 26: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
44.52g |
|
11.15g |
|
-
|
-
|
| Fri 23: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
25.32g |
|
11.01g |
|
-
|
-
|
| Thu 22: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
36.66g |
|
23.23g |
|
-
|
-
|
| Wed 21: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
31.09g |
|
18.31g |
|
-
|
-
|
| Mon 19: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
40.23g |
|
19.51g |
|
-
|
-
|
| Tue 13: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
27.77g |
|
28.31g |
|
-
|
-
|
| Mon 12: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
31.83g |
|
63.34g |
|
456*
|
 135
|
| Thu 8: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
68.62g |
|
57.70g |
|
-
|
-
|
| Wed 7: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
32.18g |
|
35.21g |
|
-
|
-
|
| Tue 6: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
58.51g |
|
54.24g |
|
336*
|
382
|
| Mon 5: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
69.94g |
|
89.86g |
|
224*
|
578
|
| Thu 1: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
59.64g |
|
71.46g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
47.15g |
|
80.79g |
|
-
|
-
|
