sev_demi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
75.56g
 
86.69g
 
96.03g
- -
Fri 27: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
129.12g
 
81.93g
 
225.80g
- -
Thu 26: 2585 * 136%
Fat:
 
Prot:
 
Carbs:
120.56g
 
103.07g
 
264.78g
- -
Wed 25: 2680 * 141%
Fat:
 
Prot:
 
Carbs:
130.32g
 
124.33g
 
261.29g
- -
Tue 24: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
92.90g
 
218.48g
 
126.24g
- -
Mon 23: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
99.54g
 
124.44g
 
185.21g
- -
Sat 21: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
61.40g
 
62.15g
 
210.95g
- -
Fri 20: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
41.77g
 
74.47g
 
151.24g
- -
Thu 19: 2519 * 133%
Fat:
 
Prot:
 
Carbs:
94.36g
 
184.25g
 
226.81g
- -
Wed 18: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
80.75g
 
186.96g
 
106.25g
- -
Tue 17: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
73.01g
 
118.05g
 
213.89g
- -
Sun 15: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
65.12g
 
84.43g
 
176.44g
- -
Sat 14: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.85g
 
119.47g
- -
Fri 13: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
59.90g
 
90.31g
 
365.33g
- -
Thu 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
82.96g
 
125.88g
 
158.74g
- -
Wed 11: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
52.84g
 
103.48g
 
254.58g
- -
Tue 10: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
67.70g
 
82.56g
 
149.87g
- -
Mon 9: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
89.69g
 
113.27g
 
201.45g
- -
Fri 6: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
25.05g
 
68.29g
 
129.71g
- -
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