Jonatan Barrio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1071 * 32%
Fat:
 
Prot:
 
Carbs:
31.47g
 
18.59g
 
190.17g
3157*  2086
Thu 6: 1831 * 54%
Fat:
 
Prot:
 
Carbs:
50.70g
 
63.55g
 
289.93g
3295*  1464
Wed 5: 1756 * 52%
Fat:
 
Prot:
 
Carbs:
46.21g
 
104.55g
 
236.02g
3495*  1739
Tue 4: 2058 * 61%
Fat:
 
Prot:
 
Carbs:
49.94g
 
107.18g
 
296.20g
3080*  1022
Mon 3: 2073 * 61%
Fat:
 
Prot:
 
Carbs:
72.19g
 
92.07g
 
285.22g
3527*  1454
February 2024
Wed 21: 653 * 23%
Fat:
 
Prot:
 
Carbs:
7.30g
 
11.52g
 
142.83g
2743*  2090
Tue 20: 1608 * 55%
Fat:
 
Prot:
 
Carbs:
78.36g
 
86.16g
 
143.67g
3251*  1643
Mon 19: 1120 * 39%
Fat:
 
Prot:
 
Carbs:
37.76g
 
43.99g
 
163.70g
3797*  2677
June 2023
Fri 23: 869 * 30%
Fat:
 
Prot:
 
Carbs:
20.04g
 
40.32g
 
140.27g
3237*  2368
Thu 22: 1418 * 49%
Fat:
 
Prot:
 
Carbs:
31.35g
 
46.21g
 
249.58g
3251*  1833
May 2023
Mon 22: 285 * 10%
Fat:
 
Prot:
 
Carbs:
7.74g
 
8.34g
 
47.46g
2717*  2432
Fri 19: 438 * 15%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.94g
 
77.87g
2717*  2279
Thu 18: 1608 * 55%
Fat:
 
Prot:
 
Carbs:
37.44g
 
83.33g
 
242.83g
3945*  2337
Wed 17: 1276 * 44%
Fat:
 
Prot:
 
Carbs:
56.28g
 
54.65g
 
144.21g
3251*  1975
Tue 16: 988 * 34%
Fat:
 
Prot:
 
Carbs:
28.64g
 
42.93g
 
146.03g
2717*  1729
Mon 15: 898 * 32%
Fat:
 
Prot:
 
Carbs:
22.49g
 
31.54g
 
153.79g
3914*  3016
Sat 13: 460 * 16%
Fat:
 
Prot:
 
Carbs:
24.99g
 
36.75g
 
19.59g
- -
Fri 12: 497 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
37.84g
 
63.00g
2806*  2309
Thu 11: 1348 * 48%
Fat:
 
Prot:
 
Carbs:
34.73g
 
48.54g
 
212.24g
3358*  2010
Wed 10: 1518 * 54%
Fat:
 
Prot:
 
Carbs:
45.05g
 
102.15g
 
182.30g
3253*  1735
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