ISchwartzIi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 737 * 53%
Fat:
 
Prot:
 
Carbs:
39.03g
 
29.33g
 
68.86g
- -
Mon 24: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
47.56g
 
40.02g
 
135.57g
- -
Sun 23: 689 * 49%
Fat:
 
Prot:
 
Carbs:
25.63g
 
51.08g
 
62.25g
- -
Sat 22: 832 * 59%
Fat:
 
Prot:
 
Carbs:
39.65g
 
19.32g
 
97.87g
- -
Fri 21: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
61.47g
 
49.00g
 
83.50g
- -
Tue 18: 364 * 26%
Fat:
 
Prot:
 
Carbs:
14.72g
 
3.42g
 
52.74g
- -
Mon 17: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
43.11g
 
61.55g
 
129.95g
- -
Sun 16: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
47.64g
 
75.66g
 
210.03g
- -
Sat 15: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
35.85g
 
81.35g
 
184.97g
- -
Fri 14: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
40.13g
 
74.10g
 
188.08g
- -
Thu 13: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
51.21g
 
54.04g
 
210.60g
- -
Wed 12: 721 * 52%
Fat:
 
Prot:
 
Carbs:
6.85g
 
31.94g
 
146.40g
- -
Tue 11: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
34.27g
 
73.32g
 
213.26g
- -
Mon 10: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
51.23g
 
55.02g
 
172.24g
- -
Sun 9: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
47.91g
 
84.50g
 
159.98g
- -
Sat 8: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
51.70g
 
70.52g
 
162.33g
- -
Fri 7: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
36.66g
 
104.96g
 
137.89g
- -
Thu 6: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
43.01g
 
31.36g
 
170.18g
- -
Wed 5: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
51.65g
 
91.03g
 
167.80g
- -
Tue 4: 886 * 68%
Fat:
 
Prot:
 
Carbs:
22.06g
 
76.55g
 
97.48g
- -
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