| September 2024 |
| Thu 19: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
70.56g |
|
123.75g |
|
-
|
-
|
| Wed 18: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
65.15g |
|
108.89g |
|
-
|
-
|
| Fri 13: |
1117 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
72.09g |
|
105.99g |
|
-
|
-
|
| Thu 12: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
68.69g |
|
128.39g |
|
-
|
-
|
| Mon 9: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
68.96g |
|
108.65g |
|
-
|
-
|
| Fri 6: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
10.46g |
|
12.82g |
|
-
|
-
|
| Thu 5: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
73.95g |
|
164.94g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
18.11g |
|
57.96g |
|
-
|
-
|
| Mon 12: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
58.97g |
|
104.39g |
|
-
|
-
|
| Mon 5: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
40.92g |
|
3.34g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
76.92g |
|
149.44g |
|
-
|
-
|
| Tue 30: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
89.59g |
|
213.81g |
|
-
|
-
|
| Sat 27: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.25g |
|
17.75g |
|
-
|
-
|
| Tue 23: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
108.41g |
|
172.49g |
|
-
|
-
|
| Mon 22: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
98.03g |
|
116.47g |
|
-
|
-
|
| Sat 20: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
23.12g |
|
55.61g |
|
-
|
-
|
| Fri 19: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
80.89g |
|
139.84g |
|
-
|
-
|
| Thu 18: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
76.45g |
|
177.92g |
|
-
|
-
|
| Wed 17: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
82.85g |
|
155.49g |
|
-
|
-
|
