erdi456's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2465 Cals (Fat: 98.21g, Protein: 111.87g, Carbs: 282.41g)
Monthly Total: Exercise: 0 Cals   Food: 54240 Cals (Fat: 2160.72g, Protein: 2461.11g, Carbs: 6212.95g)

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Daily Average Calorie Info

88%
of RDI*
(2465 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2800 calories (03 Sep 24)
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