| Daily Average: |
Exercise: 1702 Cals |
|
Food: 1072 Cals |
(Fat: 45.46g, Protein: 53.08g, Carbs: 106.27g) |
| Monthly Total: |
Exercise: 3404 Cals |
|
Food: 6431 Cals |
(Fat: 272.74g, Protein: 318.50g, Carbs: 637.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -562 |
|
10
|
11
 |
Net 101 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (16 Jul 21)
|
