restuoxcel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 556 * 26%
Fat:
 
Prot:
 
Carbs:
25.38g
 
32.18g
 
46.75g
- -
March 2024
Mon 11: 901 * 43%
Fat:
 
Prot:
 
Carbs:
27.13g
 
48.12g
 
115.08g
- -
Sun 10: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
108.48g
 
268.32g
- -
Sat 9: 820 * 39%
Fat:
 
Prot:
 
Carbs:
38.48g
 
71.82g
 
41.00g
- -
Fri 8: 2518 * 120%
Fat:
 
Prot:
 
Carbs:
96.57g
 
92.45g
 
328.52g
- -
Thu 7: 389 * 19%
Fat:
 
Prot:
 
Carbs:
14.83g
 
24.59g
 
38.66g
- -
Tue 5: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
58.24g
 
69.11g
 
274.82g
- -
Mon 4: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
39.63g
 
43.37g
 
76.31g
- -
Sun 3: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
76.88g
 
94.81g
 
215.63g
- -
Sat 2: 979 * 47%
Fat:
 
Prot:
 
Carbs:
33.81g
 
31.38g
 
149.58g
- -
Fri 1: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
38.55g
 
70.06g
 
194.51g
- -
February 2024
Thu 29: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
79.76g
 
81.25g
 
229.13g
- -
Wed 28: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
29.27g
 
35.09g
 
150.13g
- -
Tue 27: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
93.24g
 
100.52g
 
286.62g
- -
Mon 26: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
86.06g
 
80.66g
 
198.09g
- -
Sun 25: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
53.16g
 
55.25g
 
155.55g
- -
Sat 24: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
78.38g
 
76.25g
 
203.57g
- -
Fri 23: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
63.63g
 
56.23g
 
201.12g
- -
Thu 22: 2136 * 102%
Fat:
 
Prot:
 
Carbs:
80.63g
 
64.03g
 
286.20g
- -
Mon 19: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
57.49g
 
74.57g
 
378.67g
- -
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