ligiasophia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 364 * 20%
Fat:
 
Prot:
 
Carbs:
29.89g
 
15.35g
 
11.34g
- -
Fri 4: 540 * 30%
Fat:
 
Prot:
 
Carbs:
22.24g
 
30.34g
 
54.80g
- -
Thu 3: 204 * 11%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.35g
 
2.81g
- -
Wed 2: 822 * 46%
Fat:
 
Prot:
 
Carbs:
17.89g
 
83.39g
 
95.70g
- -
Tue 1: 683 * 38%
Fat:
 
Prot:
 
Carbs:
25.57g
 
45.78g
 
67.98g
- -
May 2021
Mon 31: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
33.41g
 
73.89g
 
137.92g
- -
Fri 28: 504 * 28%
Fat:
 
Prot:
 
Carbs:
18.53g
 
26.30g
 
57.88g
- -
Thu 27: 671 * 37%
Fat:
 
Prot:
 
Carbs:
2708.37g
 
45.21g
 
98.09g
- -
Wed 26: 312 * 17%
Fat:
 
Prot:
 
Carbs:
2700.00g
 
7.00g
 
67.00g
- -
Tue 25: 766 * 43%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.85g
 
106.21g
- -
Mon 24: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
53.28g
 
58.83g
 
86.14g
- -
Fri 21: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
34.77g
 
67.12g
 
114.93g
- -
Thu 20: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
51.51g
 
98.90g
 
84.41g
- -
Wed 19: 738 * 41%
Fat:
 
Prot:
 
Carbs:
42.42g
 
36.90g
 
55.04g
- -
Tue 18: 818 * 45%
Fat:
 
Prot:
 
Carbs:
29.51g
 
60.83g
 
77.59g
- -
Mon 17: 639 * 36%
Fat:
 
Prot:
 
Carbs:
19.26g
 
18.25g
 
101.84g
- -
Fri 14: 955 * 53%
Fat:
 
Prot:
 
Carbs:
21.93g
 
53.19g
 
144.36g
- -
Thu 13: 833 * 46%
Fat:
 
Prot:
 
Carbs:
20.78g
 
48.91g
 
116.68g
- -
Wed 12: 620 * 34%
Fat:
 
Prot:
 
Carbs:
17.13g
 
42.98g
 
77.77g
- -
Tue 11: 774 * 43%
Fat:
 
Prot:
 
Carbs:
14.69g
 
38.06g
 
122.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.