Artur2610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 775 * 44%
Fat:
 
Prot:
 
Carbs:
21.19g
 
67.51g
 
80.97g
- -
Wed 7: 1282 * 73%
Fat:
 
Prot:
 
Carbs:
26.03g
 
121.53g
 
137.82g
- -
Tue 6: 579 * 33%
Fat:
 
Prot:
 
Carbs:
16.86g
 
41.77g
 
66.86g
- -
Mon 5: 829 * 47%
Fat:
 
Prot:
 
Carbs:
21.36g
 
69.56g
 
87.72g
- -
Sun 4: 1813 * 103%
Fat:
 
Prot:
 
Carbs:
53.22g
 
130.55g
 
200.50g
- -
Sat 3: 663 * 38%
Fat:
 
Prot:
 
Carbs:
16.28g
 
35.02g
 
90.37g
- -
Fri 2: 979 * 56%
Fat:
 
Prot:
 
Carbs:
31.02g
 
72.25g
 
100.16g
- -
Thu 1: 1277 * 73%
Fat:
 
Prot:
 
Carbs:
20.11g
 
93.86g
 
182.09g
- -
July 2024
Wed 31: 1466 * 84%
Fat:
 
Prot:
 
Carbs:
22.79g
 
114.09g
 
202.45g
- -
Tue 30: 396 * 14%
Fat:
 
Prot:
 
Carbs:
13.97g
 
26.55g
 
43.04g
- -
Wed 10: 429 * 15%
Fat:
 
Prot:
 
Carbs:
8.27g
 
30.90g
 
58.41g
- -
Mon 8: 450 * 16%
Fat:
 
Prot:
 
Carbs:
9.33g
 
40.57g
 
51.14g
- -
Fri 5: 890 * 31%
Fat:
 
Prot:
 
Carbs:
29.96g
 
64.97g
 
89.89g
- -
June 2024
Mon 3: 391 * 13%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.99g
 
35.33g
- -
May 2024
Thu 30: 267 * 9%
Fat:
 
Prot:
 
Carbs:
7.08g
 
17.90g
 
33.07g
- -
Wed 29: 518 * 18%
Fat:
 
Prot:
 
Carbs:
32.34g
 
22.82g
 
33.14g
- -
Tue 28: 531 * 18%
Fat:
 
Prot:
 
Carbs:
30.04g
 
31.15g
 
31.56g
- -
Mon 27: 1372 * 47%
Fat:
 
Prot:
 
Carbs:
51.74g
 
99.24g
 
125.53g
- -
Thu 23: 377 * 13%
Fat:
 
Prot:
 
Carbs:
8.77g
 
21.92g
 
52.05g
- -
April 2024
Fri 19: 1260 * 43%
Fat:
 
Prot:
 
Carbs:
23.26g
 
111.81g
 
146.75g
- -
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