adrielefneres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 898 * 60%
Fat:
 
Prot:
 
Carbs:
45.60g
 
43.57g
 
74.43g
- -
Mon 13: 592 * 39%
Fat:
 
Prot:
 
Carbs:
18.42g
 
43.85g
 
59.95g
- -
April 2024
Mon 29: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
52.22g
 
129.98g
 
91.36g
- -
Tue 16: 692 * 46%
Fat:
 
Prot:
 
Carbs:
18.97g
 
75.55g
 
54.43g
- -
Mon 15: 848 * 56%
Fat:
 
Prot:
 
Carbs:
28.18g
 
84.11g
 
63.46g
- -
Wed 10: 760 * 51%
Fat:
 
Prot:
 
Carbs:
26.46g
 
65.18g
 
65.33g
- -
Thu 4: 867 * 58%
Fat:
 
Prot:
 
Carbs:
32.07g
 
58.18g
 
82.79g
- -
Wed 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
115.78g
 
123.69g
- -
March 2024
Tue 26: 828 * 55%
Fat:
 
Prot:
 
Carbs:
37.69g
 
48.54g
 
71.27g
- -
Mon 25: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
84.56g
 
94.41g
 
94.42g
- -
Fri 22: 888 * 59%
Fat:
 
Prot:
 
Carbs:
36.48g
 
58.75g
 
78.67g
- -
Thu 21: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
32.35g
 
109.91g
 
95.58g
2877*  1754
Wed 20: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
69.59g
 
91.16g
 
84.24g
2993*  1668
Tue 19: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
56.28g
 
112.71g
 
132.64g
3051*  1565
Mon 18: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
59.32g
 
129.31g
 
142.96g
2819*  1194
Sun 17: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
42.39g
 
49.05g
 
146.96g
2924*  1687
Sat 16: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
38.15g
 
68.63g
 
152.55g
- -
Fri 15: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
95.19g
 
222.49g
 
173.47g
2819*  389
Thu 14: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
29.94g
 
123.02g
 
140.34g
3029*  1720
Wed 13: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
53.59g
 
102.76g
 
100.62g
3029*  1735
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