hanyoori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 452 * 35%
Fat:
 
Prot:
 
Carbs:
14.10g
 
14.98g
 
67.87g
- -
Fri 3: 958 * 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
44.54g
 
111.93g
- -
Thu 2: 1951 * 150%
Fat:
 
Prot:
 
Carbs:
97.27g
 
75.11g
 
199.04g
1703*  248
April 2024
Mon 29: 1750 * 135%
Fat:
 
Prot:
 
Carbs:
63.36g
 
69.72g
 
226.70g
- -
Sun 28: 744 * 57%
Fat:
 
Prot:
 
Carbs:
35.84g
 
23.94g
 
81.85g
- -
Fri 26: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
60.23g
 
85.55g
 
210.99g
1389*  338
Thu 25: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.42g
 
131.55g
- -
Wed 24: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
73.41g
 
58.31g
 
214.48g
1524*  179
Tue 23: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
85.64g
 
73.85g
 
170.02g
1518*  191
Mon 22: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
46.88g
 
29.81g
 
167.78g
- -
Sun 21: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
56.88g
 
58.65g
 
169.25g
1479*  76
Fri 19: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
63.44g
 
46.46g
 
88.13g
- -
Thu 18: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
57.29g
 
47.09g
 
175.51g
- -
Wed 17: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
56.21g
 
65.06g
 
156.18g
- -
Fri 12: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
63.42g
 
41.06g
 
174.68g
1465*  49
Tue 9: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
90.71g
 
29.82g
 
125.04g
1614*  211
Sun 7: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
65.51g
 
70.66g
 
174.61g
1570*  7
Sat 6: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
93.58g
 
72.81g
 
142.44g
2182*  542
Fri 5: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
44.72g
 
54.52g
 
246.38g
- -
Thu 4: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
40.92g
 
76.82g
 
171.70g
- -
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