| September 2022 |
| Fri 30: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
11.77g |
|
1.05g |
|
-
|
-
|
| Tue 13: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
27.54g |
|
89.90g |
|
-
|
-
|
| Sat 3: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
37.09g |
|
131.32g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
4.42g |
|
3.86g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.00g |
|
78.06g |
|
-
|
-
|
| Sat 14: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
46.04g |
|
92.36g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
48.65g |
|
77.26g |
|
-
|
-
|
| Wed 5: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
37.40g |
|
64.01g |
|
-
|
-
|
| Tue 4: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
35.18g |
|
79.32g |
|
-
|
-
|
| Mon 3: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
78.06g |
|
76.84g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
64.14g |
|
176.37g |
|
-
|
-
|
| Wed 22: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
86.97g |
|
98.01g |
|
247*
|
 821
|
| Tue 14: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
21.61g |
|
41.24g |
|
-
|
-
|
| Mon 13: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
10.06g |
|
44.37g |
|
-
|
-
|
| Wed 8: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
29.95g |
|
31.11g |
|
-
|
-
|
| Tue 7: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
38.52g |
|
73.03g |
|
-
|
-
|
| Mon 6: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
51.61g |
|
107.28g |
|
-
|
-
|
| Fri 3: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
45.58g |
|
26.55g |
|
-
|
-
|
| Thu 2: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
18.91g |
|
102.64g |
|
-
|
-
|
| Wed 1: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
31.32g |
|
132.15g |
|
200*
|
707
|
