| July 2021 |
| Mon 19: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
13.04g |
|
33.91g |
|
-
|
-
|
| Sat 17: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
9.88g |
|
49.61g |
|
-
|
-
|
| Fri 16: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
37.51g |
|
26.24g |
|
-
|
-
|
| Thu 15: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
37.51g |
|
26.24g |
|
-
|
-
|
| Wed 14: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
10.15g |
|
27.89g |
|
-
|
-
|
| Tue 13: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.02g |
|
41.43g |
|
-
|
-
|
| Mon 12: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
12.93g |
|
41.66g |
|
-
|
-
|
| Sun 11: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.93g |
|
27.53g |
|
-
|
-
|
| Sat 10: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
11.82g |
|
51.06g |
|
-
|
-
|
| Fri 9: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
9.29g |
|
58.62g |
|
-
|
-
|
| Thu 8: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
21.40g |
|
35.27g |
|
-
|
-
|
| Wed 7: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
16.17g |
|
44.61g |
|
-
|
-
|
| Tue 6: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
14.20g |
|
52.70g |
|
-
|
-
|
| Mon 5: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
26.03g |
|
28.91g |
|
-
|
-
|
| Sun 4: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
9.71g |
|
55.02g |
|
-
|
-
|
| Sat 3: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
19.20g |
|
33.45g |
|
-
|
-
|
| Fri 2: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
10.37g |
|
54.85g |
|
-
|
-
|
| Thu 1: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
13.79g |
|
62.23g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
24.56g |
|
30.12g |
|
-
|
-
|
| Tue 29: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
12.30g |
|
60.92g |
|
-
|
-
|
