| December 2023 |
| Thu 21: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
43.48g |
|
144.21g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
2.95g |
|
13.50g |
|
1321*
|
 1243
|
| Sat 11: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.45g |
|
94.56g |
|
126.22g |
|
1321*
|
150
|
| Wed 8: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
60.85g |
|
121.63g |
|
1673*
|
492
|
| Tue 7: |
-
|
-
|
|
1339*
|
-
|
| Mon 6: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
49.03g |
|
138.83g |
|
1680*
|
639
|
| Sun 5: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
71.41g |
|
126.48g |
|
1322*
|
377
|
| Sat 4: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
104.82g |
|
121.99g |
|
1326*
|
200
|
| Wed 1: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
56.34g |
|
135.41g |
|
1678*
|
566
|
| January 2023 |
| Tue 31: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
78.28g |
|
159.75g |
|
1676*
|
529
|
| Mon 30: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
45.93g |
|
175.52g |
|
1677*
|
443
|
| Sun 29: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
31.01g |
|
168.26g |
|
1328*
|
291
|
| Sat 28: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
65.90g |
|
121.30g |
|
1334*
|
252
|
| Fri 27: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
110.18g |
|
145.76g |
|
1676*
|
496
|
| Thu 26: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
49.70g |
|
153.24g |
|
1678*
|
444
|
| Wed 25: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.07g |
|
97.55g |
|
161.13g |
|
1335*
|
51
|
| Tue 24: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
75.31g |
|
157.94g |
|
1677*
|
695
|
| Mon 23: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
50.00g |
|
135.29g |
|
1677*
|
551
|
| Sun 22: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
82.76g |
|
172.56g |
|
1593*
|
329
|
| Sat 21: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
106.98g |
|
143.92g |
|
1320*
|
65
|
| Fri 20: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
62.13g |
|
170.95g |
|
1337*
|
49
|
