solnze-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
68.79g
 
53.59g
 
200.26g
- -
Thu 14: 358 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
25.10g
 
37.24g
- -
Wed 13: 957 * 56%
Fat:
 
Prot:
 
Carbs:
27.48g
 
30.29g
 
147.75g
- -
Tue 12: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
67.56g
 
36.37g
 
141.15g
- -
Mon 11: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
81.00g
 
55.88g
 
227.49g
- -
Sun 10: 578 * 34%
Fat:
 
Prot:
 
Carbs:
29.28g
 
24.60g
 
55.37g
- -
Sat 9: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
109.60g
 
102.41g
 
156.39g
- -
Fri 8: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
89.84g
 
90.04g
 
138.56g
- -
Thu 7: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
68.22g
 
68.82g
 
156.09g
- -
Wed 6: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
68.25g
 
56.89g
 
191.59g
- -
Tue 5: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
37.91g
 
63.29g
 
206.67g
- -
Mon 4: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
71.85g
 
72.90g
 
227.37g
- -
Sun 3: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
71.34g
 
82.72g
 
165.34g
- -
Sat 2: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
57.77g
 
51.81g
 
132.95g
- -
Fri 1: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
62.79g
 
44.99g
 
147.18g
- -
February 2024
Thu 29: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
87.11g
 
86.80g
 
147.66g
- -
Wed 28: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
65.53g
 
82.26g
 
206.57g
- -
Tue 27: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
63.24g
 
85.12g
 
197.15g
- -
Mon 26: 775 * 46%
Fat:
 
Prot:
 
Carbs:
45.40g
 
41.75g
 
53.00g
- -
Sun 25: 647 * 38%
Fat:
 
Prot:
 
Carbs:
27.71g
 
26.65g
 
72.46g
- -
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