| September 2023 |
| Wed 27: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.90g |
|
20.00g |
|
-
|
-
|
| Fri 22: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
32.67g |
|
149.43g |
|
-
|
-
|
| Thu 21: |
1155 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
40.37g |
|
180.43g |
|
-
|
-
|
| Wed 20: |
667 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
27.21g |
|
115.88g |
|
-
|
-
|
| Tue 19: |
849 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
30.20g |
|
141.39g |
|
-
|
-
|
| Mon 18: |
954 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.08g |
|
155.45g |
|
-
|
-
|
| Sun 17: |
1150 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
31.09g |
|
143.65g |
|
-
|
-
|
| Sat 16: |
779 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
27.62g |
|
143.49g |
|
-
|
-
|
| Fri 15: |
734 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
34.39g |
|
93.40g |
|
-
|
-
|
| Thu 14: |
1222 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
40.81g |
|
196.91g |
|
-
|
-
|
| Wed 13: |
816 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
42.37g |
|
98.53g |
|
-
|
-
|
| Tue 12: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
23.77g |
|
80.62g |
|
-
|
-
|
| Mon 11: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
1.36g |
|
20.23g |
|
-
|
-
|
| Sat 9: |
880 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
42.63g |
|
110.09g |
|
-
|
-
|
| Fri 8: |
1041 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
45.67g |
|
129.19g |
|
1982*
|
 941
|
| Thu 7: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
42.68g |
|
123.64g |
|
-
|
-
|
| Wed 6: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
38.22g |
|
134.89g |
|
1988*
|
1165
|
| Tue 5: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
59.20g |
|
126.35g |
|
1982*
|
904
|
| Mon 4: |
-
|
-
|
|
1982*
|
-
|
| March 2021 |
| Tue 30: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
53.25g |
|
188.85g |
|
2017*
|
920
|
| Sat 20: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
26.72g |
|
84.06g |
|
-
|
-
|
