| July 2024 |
| Sat 27: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.79g |
|
35.54g |
|
-
|
-
|
| Fri 26: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
105.67g |
|
87.44g |
|
-
|
-
|
| Thu 25: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
69.20g |
|
137.01g |
|
-
|
-
|
| Wed 24: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
74.57g |
|
75.47g |
|
-
|
-
|
| Tue 23: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
61.82g |
|
151.07g |
|
-
|
-
|
| Mon 22: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
60.33g |
|
72.36g |
|
-
|
-
|
| Sun 21: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
37.11g |
|
89.04g |
|
-
|
-
|
| Sat 20: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
28.28g |
|
85.17g |
|
-
|
-
|
| Fri 19: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
72.32g |
|
44.70g |
|
-
|
-
|
| Thu 18: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
80.55g |
|
92.12g |
|
-
|
-
|
| Wed 17: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
76.00g |
|
73.14g |
|
-
|
-
|
| Tue 16: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
64.93g |
|
96.81g |
|
-
|
-
|
| Mon 15: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
62.50g |
|
62.48g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
43.47g |
|
53.79g |
|
-
|
-
|
| Fri 21: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
66.64g |
|
60.31g |
|
-
|
-
|
| Wed 19: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
71.22g |
|
116.07g |
|
-
|
-
|
| Tue 18: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
69.58g |
|
64.96g |
|
-
|
-
|
| Mon 17: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
73.17g |
|
44.75g |
|
-
|
-
|
| March 2024 |
| Tue 26: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
52.98g |
|
16.31g |
|
-
|
-
|
| Mon 25: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
88.12g |
|
43.61g |
|
-
|
-
|
