alejandro almaraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 119 * 9%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.48g
 
31.84g
- -
Thu 22: 2894 * 223%
Fat:
 
Prot:
 
Carbs:
139.15g
 
115.13g
 
312.77g
- -
Wed 21: 2031 * 203%
Fat:
 
Prot:
 
Carbs:
70.02g
 
181.72g
 
158.81g
- -
January 2023
Tue 3: 292 * 29%
Fat:
 
Prot:
 
Carbs:
6.56g
 
5.05g
 
56.78g
- -
August 2022
Sat 27: 946 * 95%
Fat:
 
Prot:
 
Carbs:
21.69g
 
51.57g
 
140.73g
- -
Fri 26: 1806 * 181%
Fat:
 
Prot:
 
Carbs:
75.46g
 
70.78g
 
222.08g
- -
Thu 25: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
48.53g
 
63.91g
 
143.90g
- -
Tue 2: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
36.47g
 
57.38g
 
116.53g
- -
Mon 1: 1640 * 164%
Fat:
 
Prot:
 
Carbs:
96.12g
 
106.65g
 
88.42g
- -
July 2022
Mon 25: 203 * 20%
Fat:
 
Prot:
 
Carbs:
4.35g
 
3.26g
 
38.26g
- -
June 2022
Tue 14: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
48.90g
 
33.61g
 
140.41g
- -
Mon 13: 772 * 51%
Fat:
 
Prot:
 
Carbs:
16.49g
 
44.50g
 
113.12g
- -
Sat 11: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
49.23g
 
51.83g
 
166.28g
- -
Fri 10: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
32.05g
 
65.53g
 
249.79g
- -
Thu 9: 2237 * 149%
Fat:
 
Prot:
 
Carbs:
73.31g
 
51.93g
 
344.27g
- -
December 2021
Wed 15: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
34.21g
 
97.15g
 
141.42g
- -
Wed 1: 386 * 26%
Fat:
 
Prot:
 
Carbs:
4.73g
 
32.65g
 
56.47g
- -
June 2021
Wed 23: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
43.47g
 
50.70g
 
168.84g
- -
Tue 22: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
33.82g
 
43.79g
 
167.99g
- -
May 2021
Thu 27: 689 * 46%
Fat:
 
Prot:
 
Carbs:
19.43g
 
44.97g
 
88.19g
2792*  2103
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