| August 2021 |
| Thu 26: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
11.24g |
|
49.21g |
|
-
|
-
|
| Sat 21: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
1.45g |
|
7.98g |
|
-
|
-
|
| Thu 19: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
12.54g |
|
65.44g |
|
-
|
-
|
| Wed 18: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
29.42g |
|
93.13g |
|
659*
|
 99
|
| Mon 16: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
17.04g |
|
95.23g |
|
844*
|
18
|
| Thu 5: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
13.16g |
|
56.16g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
8.87g |
|
31.69g |
|
-
|
-
|
| Mon 12: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
16.69g |
|
31.50g |
|
-
|
-
|
| Sun 11: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
22.14g |
|
78.04g |
|
-
|
-
|
| Sat 10: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
27.20g |
|
90.60g |
|
-
|
-
|
| Wed 7: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
2.36g |
|
17.14g |
|
-
|
-
|
| Tue 6: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
29.33g |
|
128.80g |
|
-
|
-
|
| Mon 5: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
35.11g |
|
66.23g |
|
-
|
-
|
| Thu 1: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
35.73g |
|
85.05g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
12.42g |
|
44.72g |
|
-
|
-
|
| Sat 26: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
10.41g |
|
44.85g |
|
-
|
-
|
| Wed 23: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
10.81g |
|
41.01g |
|
-
|
-
|
| Sun 20: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
1.72g |
|
21.84g |
|
-
|
-
|
