| November 2021 |
| Mon 1: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
17.53g |
|
31.60g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
49.89g |
|
189.84g |
|
-
|
-
|
| Sat 27: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
53.82g |
|
143.03g |
|
-
|
-
|
| Fri 26: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
48.08g |
|
153.83g |
|
-
|
-
|
| Thu 25: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
49.93g |
|
135.74g |
|
-
|
-
|
| Wed 24: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
63.79g |
|
133.94g |
|
-
|
-
|
| Tue 23: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
52.08g |
|
154.81g |
|
-
|
-
|
| Mon 22: |
1806 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
114.49g |
|
131.57g |
|
-
|
-
|
| Sun 21: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
55.77g |
|
175.06g |
|
-
|
-
|
| Sat 20: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
49.12g |
|
148.78g |
|
-
|
-
|
| Fri 19: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
54.72g |
|
127.33g |
|
-
|
-
|
| Thu 18: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
60.55g |
|
166.49g |
|
-
|
-
|
| Wed 17: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
62.60g |
|
95.88g |
|
-
|
-
|
| Tue 16: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
55.74g |
|
76.19g |
|
-
|
-
|
| Mon 15: |
1877 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
91.24g |
|
217.83g |
|
-
|
-
|
| Sun 14: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
79.94g |
|
119.98g |
|
-
|
-
|
| Sat 13: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
56.46g |
|
137.90g |
|
-
|
-
|
| Fri 12: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
58.41g |
|
151.75g |
|
-
|
-
|
| Thu 11: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
68.01g |
|
120.91g |
|
-
|
-
|
| Wed 10: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
77.90g |
|
124.05g |
|
-
|
-
|
