vikakoventa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 518 * 56%
Fat:
 
Prot:
 
Carbs:
26.67g
 
10.71g
 
61.83g
- -
June 2024
Sun 30: 1112 * 120%
Fat:
 
Prot:
 
Carbs:
45.88g
 
20.08g
 
160.60g
- -
May 2024
Sun 12: 645 * 70%
Fat:
 
Prot:
 
Carbs:
21.11g
 
53.62g
 
58.88g
- -
Sun 5: 90 * 10%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Thu 2: 323 * 35%
Fat:
 
Prot:
 
Carbs:
13.83g
 
4.10g
 
47.07g
- -
April 2024
Mon 29: 836 * 90%
Fat:
 
Prot:
 
Carbs:
38.83g
 
21.25g
 
101.77g
- -
Sat 27: 641 * 69%
Fat:
 
Prot:
 
Carbs:
10.83g
 
8.75g
 
127.97g
1545*  904
Fri 26: 1200 * 129%
Fat:
 
Prot:
 
Carbs:
60.83g
 
27.10g
 
134.57g
- -
Thu 25: 888 * 96%
Fat:
 
Prot:
 
Carbs:
36.97g
 
63.36g
 
77.63g
- -
Wed 24: 1613 * 174%
Fat:
 
Prot:
 
Carbs:
60.14g
 
85.71g
 
184.38g
1604*  9
Tue 23: 953 * 103%
Fat:
 
Prot:
 
Carbs:
43.95g
 
48.06g
 
92.46g
1563*  610
Mon 22: 1187 * 128%
Fat:
 
Prot:
 
Carbs:
48.21g
 
60.21g
 
130.55g
1632*  445
Sun 21: 2059 * 222%
Fat:
 
Prot:
 
Carbs:
74.09g
 
45.54g
 
319.97g
1576*  483
Sat 20: 1255 * 135%
Fat:
 
Prot:
 
Carbs:
53.41g
 
37.16g
 
155.80g
1594*  339
Fri 19: 1204 * 130%
Fat:
 
Prot:
 
Carbs:
34.13g
 
66.16g
 
160.13g
1539*  335
Thu 18: 1245 * 134%
Fat:
 
Prot:
 
Carbs:
49.92g
 
81.80g
 
120.04g
1650*  405
Wed 17: 1170 * 126%
Fat:
 
Prot:
 
Carbs:
37.12g
 
77.64g
 
135.75g
1561*  391
Tue 16: 1466 * 158%
Fat:
 
Prot:
 
Carbs:
59.24g
 
86.22g
 
150.29g
1635*  169
Mon 15: 1290 * 139%
Fat:
 
Prot:
 
Carbs:
42.83g
 
71.65g
 
156.21g
1546*  256
Sun 14: 1303 * 141%
Fat:
 
Prot:
 
Carbs:
53.13g
 
51.51g
 
161.35g
1587*  284
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