| July 2024 |
| Sat 6: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
65.38g |
|
102.68g |
|
-
|
-
|
| Fri 5: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
7.24g |
|
63.02g |
|
-
|
-
|
| Thu 4: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
72.80g |
|
154.90g |
|
846*
|
 754
|
| Wed 3: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
51.00g |
|
168.00g |
|
-
|
-
|
| Tue 2: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
51.50g |
|
177.00g |
|
1003*
|
472
|
| Mon 1: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
62.29g |
|
237.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.00g |
|
95.00g |
|
41.00g |
|
-
|
-
|
| Sat 29: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
23.29g |
|
203.56g |
|
-
|
-
|
| Fri 28: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
40.89g |
|
229.71g |
|
-
|
-
|
| Thu 27: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
69.66g |
|
146.62g |
|
1350*
|
305
|
| Wed 26: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
22.00g |
|
206.50g |
|
-
|
-
|
| Tue 25: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
46.23g |
|
184.83g |
|
-
|
-
|
| Mon 24: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
56.60g |
|
115.00g |
|
101*
|
1419
|
| Sun 23: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
73.86g |
|
109.48g |
|
-
|
-
|
| Sat 22: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
31.14g |
|
212.48g |
|
-
|
-
|
| Fri 21: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
39.70g |
|
216.50g |
|
-
|
-
|
| Thu 20: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
57.80g |
|
120.00g |
|
986*
|
14
|
| Wed 19: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
61.00g |
|
96.00g |
|
-
|
-
|
| Tue 18: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
62.25g |
|
171.96g |
|
-
|
-
|
| Mon 17: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
42.63g |
|
179.93g |
|
912*
|
398
|
