| July 2023 |
| Sat 8: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
16.41g |
|
54.80g |
|
-
|
-
|
| Fri 7: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
26.60g |
|
68.58g |
|
-
|
-
|
| Tue 4: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
29.29g |
|
47.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
10.72g |
|
37.99g |
|
-
|
-
|
| Wed 28: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
28.82g |
|
32.81g |
|
-
|
-
|
| Tue 27: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
35.75g |
|
71.63g |
|
-
|
-
|
| Mon 26: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
35.50g |
|
57.56g |
|
-
|
-
|
| Sun 25: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.60g |
|
86.04g |
|
-
|
-
|
| Sat 24: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
16.38g |
|
56.74g |
|
-
|
-
|
| Fri 23: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
32.69g |
|
77.71g |
|
-
|
-
|
| Thu 22: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
52.87g |
|
99.24g |
|
-
|
-
|
| Wed 21: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
54.21g |
|
71.35g |
|
-
|
-
|
| Mon 19: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
22.53g |
|
45.76g |
|
-
|
-
|
| Sun 18: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
17.89g |
|
48.99g |
|
-
|
-
|
| Mon 12: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
36.01g |
|
48.36g |
|
-
|
-
|
| Sun 11: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
32.73g |
|
85.55g |
|
-
|
-
|
| Sat 10: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
19.11g |
|
64.00g |
|
-
|
-
|
| Fri 9: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
36.80g |
|
79.74g |
|
-
|
-
|
| Thu 8: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
18.45g |
|
64.69g |
|
-
|
-
|
| Wed 7: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
27.75g |
|
70.33g |
|
-
|
-
|
