| January 2024 |
| Wed 10: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
46.75g |
|
125.73g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
51.13g |
|
102.53g |
|
-
|
-
|
| Mon 11: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
26.39g |
|
75.28g |
|
-
|
-
|
| Sat 9: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
23.59g |
|
104.12g |
|
-
|
-
|
| Fri 8: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
61.44g |
|
121.56g |
|
-
|
-
|
| Thu 7: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
37.23g |
|
112.51g |
|
-
|
-
|
| Wed 6: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
34.97g |
|
29.05g |
|
-
|
-
|
| Tue 5: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
35.54g |
|
41.83g |
|
-
|
-
|
| Mon 4: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
37.31g |
|
71.12g |
|
-
|
-
|
| Sat 2: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
45.18g |
|
61.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
67.97g |
|
98.73g |
|
-
|
-
|
| Wed 29: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
14.30g |
|
38.80g |
|
-
|
-
|
| Tue 28: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.96g |
|
55.60g |
|
-
|
-
|
| Mon 27: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
72.28g |
|
67.15g |
|
1391*
|
 503
|
| Sun 26: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
29.07g |
|
75.62g |
|
-
|
-
|
| Sat 25: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
35.73g |
|
123.92g |
|
-
|
-
|
| Fri 24: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
52.74g |
|
63.42g |
|
-
|
-
|
| Thu 23: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
50.92g |
|
128.96g |
|
-
|
-
|
| Wed 22: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
64.38g |
|
124.56g |
|
-
|
-
|
| Tue 21: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
43.78g |
|
147.92g |
|
-
|
-
|
