Ritaicecream's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 546 * 32%
Fat:
 
Prot:
 
Carbs:
18.70g
 
25.30g
 
64.90g
- -
Mon 12: - - 1289* -
March 2021
Thu 25: - - 1289* -
Tue 23: - - 1292* -
Sun 21: - - 1288* -
Fri 19: 34 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.70g
 
2.60g
- -
Mon 15: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
16.20g
- -
Sat 6: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
3.50g
- -
Fri 5: 197 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.22g
 
15.80g
- -
Mon 1: 894 * 53%
Fat:
 
Prot:
 
Carbs:
20.00g
 
38.60g
 
132.90g
- -
February 2021
Sun 28: 574 * 34%
Fat:
 
Prot:
 
Carbs:
30.40g
 
23.90g
 
51.80g
- -
Sat 27: 885 * 52%
Fat:
 
Prot:
 
Carbs:
20.20g
 
28.90g
 
108.80g
- -
Fri 26: 971 * 57%
Fat:
 
Prot:
 
Carbs:
34.50g
 
75.00g
 
87.00g
- -
Thu 25: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
69.37g
 
79.96g
 
128.15g
- -
Wed 24: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
65.61g
 
109.13g
 
98.65g
- -
Tue 23: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.06g
 
203.70g
- -
Mon 22: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
78.80g
 
140.50g
 
69.50g
- -
Sun 21: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
57.80g
 
135.90g
 
107.10g
- -
Sat 20: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
53.80g
 
132.30g
 
194.40g
1514*  342
Fri 19: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
63.00g
 
84.50g
 
174.30g
- -
Thu 18: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
54.30g
 
100.50g
 
88.10g
1534*  278
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