Anka.v.tanke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 535 * 31%
Fat:
 
Prot:
 
Carbs:
27.07g
 
27.90g
 
43.20g
- -
Tue 20: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
37.41g
 
76.96g
 
173.09g
- -
Mon 19: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
38.23g
 
60.13g
 
211.92g
- -
Sun 18: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
45.91g
 
105.59g
 
118.24g
- -
Sat 17: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
33.65g
 
47.12g
 
131.40g
- -
Fri 16: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
53.93g
 
91.44g
 
174.23g
- -
Thu 15: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
56.16g
 
69.51g
 
148.93g
- -
Wed 14: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
43.62g
 
121.59g
 
176.52g
- -
Tue 13: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
54.72g
 
75.30g
 
123.83g
- -
Mon 12: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
44.20g
 
78.19g
 
107.36g
- -
Sun 11: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
36.48g
 
98.55g
 
160.66g
- -
Sat 10: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
40.49g
 
83.34g
 
189.13g
- -
Fri 9: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
33.33g
 
89.60g
 
185.43g
- -
Thu 8: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
29.78g
 
101.54g
 
198.73g
- -
Wed 7: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
41.33g
 
82.97g
 
199.82g
- -
Tue 6: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
41.92g
 
103.98g
 
135.86g
- -
Mon 5: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
49.74g
 
96.23g
 
205.96g
- -
Sun 4: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
39.57g
 
88.17g
 
180.62g
- -
Sat 3: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
16.97g
 
79.55g
 
164.93g
- -
Fri 2: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
32.77g
 
117.85g
 
156.93g
- -
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