ann.shats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.44g
 
284.15g
- -
Wed 28: 764 * 33%
Fat:
 
Prot:
 
Carbs:
30.12g
 
13.40g
 
113.93g
- -
Wed 21: - - 105* -
Tue 20: - - 331* -
Sun 18: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.30g
 
15.45g
188*  123
Fri 16: 1506 * 65%
Fat:
 
Prot:
 
Carbs:
64.62g
 
31.08g
 
206.86g
251*  1255
Fri 2: 894 * 39%
Fat:
 
Prot:
 
Carbs:
44.99g
 
38.76g
 
82.82g
- -
July 2024
Wed 31: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.98g
 
5.44g
- -
June 2024
Sun 23: 594 * 26%
Fat:
 
Prot:
 
Carbs:
18.98g
 
23.03g
 
76.36g
1684*  1090
Sat 22: - - 2869* -
Fri 21: - - 1633* -
Thu 20: - - 2915* -
Wed 19: - - 1575* -
May 2024
Sat 4: - - 112* -
Fri 3: 581 * 25%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
2324*  1743
April 2024
Sat 20: 304 * 13%
Fat:
 
Prot:
 
Carbs:
3.45g
 
47.30g
 
22.90g
- -
Fri 19: 781 * 34%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.50g
 
74.50g
- -
Thu 18: 246 * 11%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.20g
 
29.40g
- -
Fri 5: 260 * 11%
Fat:
 
Prot:
 
Carbs:
6.25g
 
5.83g
 
48.58g
- -
March 2024
Thu 21: - - 478* -
Wed 20: - - 2284* -
Tue 19: - - 1280* -
Mon 18: 466 * 20%
Fat:
 
Prot:
 
Carbs:
30.28g
 
29.37g
 
17.16g
- -
Sun 17: - - 1276* -
Sat 16: 111 * 5%
Fat:
 
Prot:
 
Carbs:
5.58g
 
4.86g
 
10.28g
2790*  2679
Fri 15: - - 1077* -
Tue 12: 171 * 7%
Fat:
 
Prot:
 
Carbs:
5.43g
 
17.65g
 
12.78g
- -
Sun 10: 755 * 33%
Fat:
 
Prot:
 
Carbs:
59.08g
 
14.94g
 
41.91g
- -
Sat 9: 459 * 20%
Fat:
 
Prot:
 
Carbs:
27.90g
 
6.30g
 
42.30g
- -
Sat 2: 134 * 6%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.04g
 
33.62g
- -
January 2024
Wed 31: - - 1041* -
Tue 30: 311 * 14%
Fat:
 
Prot:
 
Carbs:
17.08g
 
3.98g
 
35.01g
2965*  2654
Mon 29: - - 1148* -
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