| September 2023 |
| Wed 13: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
27.48g |
|
10.42g |
|
-
|
-
|
| Tue 12: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
30.56g |
|
7.46g |
|
-
|
-
|
| Sat 9: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
19.75g |
|
12.24g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
39.00g |
|
147.88g |
|
-
|
-
|
| Tue 29: |
2352 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
101.63g |
|
71.54g |
|
292.44g |
|
-
|
-
|
| Mon 28: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
34.90g |
|
129.86g |
|
1427*
|
 441
|
| Sat 26: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
25.62g |
|
112.33g |
|
-
|
-
|
| Fri 25: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
40.54g |
|
125.98g |
|
1616*
|
587
|
| Thu 24: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
13.49g |
|
71.72g |
|
-
|
-
|
| Wed 23: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
32.29g |
|
110.00g |
|
-
|
-
|
| Tue 22: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
41.20g |
|
105.10g |
|
-
|
-
|
| Mon 21: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
20.49g |
|
116.62g |
|
-
|
-
|
| Sun 20: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
21.81g |
|
11.11g |
|
-
|
-
|
| Sat 19: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
59.12g |
|
138.27g |
|
-
|
-
|
| Fri 18: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
28.82g |
|
28.25g |
|
-
|
-
|
| Thu 17: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
45.95g |
|
87.91g |
|
-
|
-
|
| Wed 16: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
20.34g |
|
90.62g |
|
-
|
-
|
| Tue 15: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
29.18g |
|
31.65g |
|
-
|
-
|
| Mon 14: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
54.53g |
|
125.94g |
|
-
|
-
|
| Sun 13: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
15.72g |
|
66.53g |
|
-
|
-
|
