| August 2023 |
| Fri 11: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
91.15g |
|
95.61g |
|
-
|
-
|
| Thu 10: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
94.15g |
|
117.61g |
|
-
|
-
|
| Wed 9: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
104.00g |
|
152.00g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
62.29g |
|
242.90g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
54.75g |
|
67.75g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
36.98g |
|
139.65g |
|
-
|
-
|
| Wed 25: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
49.00g |
|
131.00g |
|
-
|
-
|
| Sat 14: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.97g |
|
140.88g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
8.50g |
|
65.00g |
|
-
|
-
|
| Thu 22: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
61.45g |
|
195.68g |
|
-
|
-
|
| Wed 21: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
16.79g |
|
101.68g |
|
-
|
-
|
| Tue 20: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
57.78g |
|
228.33g |
|
-
|
-
|
| Mon 19: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
15.54g |
|
82.93g |
|
-
|
-
|
| Sun 18: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
43.77g |
|
230.35g |
|
-
|
-
|
| Sat 17: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
76.24g |
|
131.40g |
|
-
|
-
|
| Fri 16: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.28g |
|
5.00g |
|
-
|
-
|
| Thu 15: |
2059 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
123.06g |
|
70.53g |
|
195.89g |
|
-
|
-
|
| Wed 14: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.28g |
|
5.00g |
|
-
|
-
|
| Tue 13: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
72.41g |
|
167.89g |
|
-
|
-
|
| Mon 12: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.28g |
|
5.00g |
|
-
|
-
|
