river.shie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
73.48g
 
90.82g
 
187.18g
- -
Tue 17: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
60.69g
 
56.04g
 
248.72g
- -
Mon 16: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
123.91g
 
118.13g
 
99.51g
- -
Sun 15: 640 * 43%
Fat:
 
Prot:
 
Carbs:
24.47g
 
39.96g
 
72.10g
- -
Sat 14: 2913 * 194%
Fat:
 
Prot:
 
Carbs:
114.40g
 
182.79g
 
271.77g
- -
Fri 13: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
58.64g
 
104.31g
 
116.16g
- -
Thu 12: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
53.92g
 
72.99g
 
221.14g
- -
Wed 11: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
100.58g
 
74.41g
 
185.36g
- -
Tue 10: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
108.80g
 
67.05g
 
239.64g
- -
Mon 9: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
65.08g
 
79.59g
 
176.65g
- -
Sun 8: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
70.14g
 
72.94g
 
251.15g
- -
Sat 7: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
58.45g
 
98.62g
 
232.55g
- -
Fri 6: 2325 * 155%
Fat:
 
Prot:
 
Carbs:
97.73g
 
97.80g
 
278.76g
- -
Thu 5: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
80.81g
 
64.79g
 
275.68g
- -
Wed 4: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
90.74g
 
135.32g
 
199.79g
- -
Tue 3: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
60.41g
 
77.99g
 
276.72g
- -
Mon 2: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
59.30g
 
63.91g
 
154.65g
- -
Sun 1: 926 * 62%
Fat:
 
Prot:
 
Carbs:
18.54g
 
48.11g
 
142.50g
- -
August 2024
Sat 31: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
57.29g
 
77.37g
 
164.84g
- -
Fri 30: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
62.69g
 
53.35g
 
162.55g
- -
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