Psiotka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 468 * 28%
Fat:
 
Prot:
 
Carbs:
29.35g
 
17.25g
 
31.50g
- -
Wed 8: 468 * 28%
Fat:
 
Prot:
 
Carbs:
11.92g
 
54.00g
 
36.05g
- -
April 2024
Wed 24: 540 * 32%
Fat:
 
Prot:
 
Carbs:
27.60g
 
39.78g
 
32.51g
- -
February 2024
Mon 19: 636 * 37%
Fat:
 
Prot:
 
Carbs:
21.93g
 
45.09g
 
60.84g
- -
Sat 17: 457 * 27%
Fat:
 
Prot:
 
Carbs:
22.76g
 
30.92g
 
32.92g
- -
Sun 11: 507 * 30%
Fat:
 
Prot:
 
Carbs:
27.97g
 
37.74g
 
26.93g
- -
Thu 8: 393 * 23%
Fat:
 
Prot:
 
Carbs:
6.68g
 
25.30g
 
55.10g
- -
Tue 6: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
24.87g
 
194.33g
 
50.72g
- -
Sun 4: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
36.07g
 
71.42g
 
158.54g
- -
January 2024
Sun 28: 704 * 41%
Fat:
 
Prot:
 
Carbs:
44.70g
 
46.16g
 
26.42g
- -
Sat 27: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
52.37g
 
86.28g
 
42.79g
- -
Fri 26: 283 * 17%
Fat:
 
Prot:
 
Carbs:
1.36g
 
10.40g
 
56.00g
- -
Thu 25: 875 * 51%
Fat:
 
Prot:
 
Carbs:
34.40g
 
112.53g
 
22.62g
- -
Sun 21: 3619 * 213%
Fat:
 
Prot:
 
Carbs:
144.61g
 
293.96g
 
300.10g
- -
Sat 20: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
44.36g
 
78.44g
 
81.12g
- -
Wed 17: 2656 * 156%
Fat:
 
Prot:
 
Carbs:
77.10g
 
209.24g
 
258.91g
- -
Mon 15: 423 * 25%
Fat:
 
Prot:
 
Carbs:
5.43g
 
36.84g
 
55.14g
- -
Sun 14: 2649 * 156%
Fat:
 
Prot:
 
Carbs:
87.77g
 
242.93g
 
219.92g
- -
Sat 13: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
43.77g
 
85.87g
 
104.60g
- -
Fri 12: 617 * 36%
Fat:
 
Prot:
 
Carbs:
20.83g
 
24.92g
 
90.58g
- -
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